Guide clients and employees in obtaining their goal for wellness and healthy weight loss with these 12 lessons that follow the Dietary Guidelines for Americans and MyPlate. Lessons are fun, flexible, and geared toward today's time-pressed consumer surrounded by unhealthy food choices. Lesson topics include: Feel Full on Fewer Calories, Don’t Drink Your Calories,Be Carb Smart and more. Includes leader guide containing multiple activity ideas for each lesson; CD with leader guide, eBook, a 110-page participant eBook, and 12 PowerPoint shows with presentation notes and colorful handouts; and 12 laminated color posters. Age 12 - Adult.